Here's what you can expect today

• How To Lose Harmful Visceral Fat
• We're all heading this way...
• 3 tips to stay on track with a fat loss diet

Read time : 2.8 minutes

Visceral fat is the silent killer wrapped around your organs.

You can't see it. But it's destroying your heart, feeding diabetes, triggering cancer, and shrinking your brain.

The worst part? You can look "normal" and still be packed with it.

What Is Visceral Fat?

Unlike the fat you can pinch (subcutaneous), visceral fat wraps around your organs pumping inflammatory compounds into your bloodstream.

Subcutaneous = cosmetic issue.

Visceral = the killer.

How To Tell If You Have Too Much

→ Men: Waist >40 inches = danger
→ Women: Waist >35 inches = danger

The 5 Steps To Get Rid Of It

1️⃣ Fix Your Sleep (The Sleep Pressure Stack)

→ Dim lights 2 hours before bed
→ All screens off 1 hour before bed
→ Plan tomorrow hour by hour
→ Warm shower before bed
→ Read physical book for 30 minutes

2️⃣ Dial In Your Protein

→ 1g per lb of ideal bodyweight daily
→ 30-40g per meal (6oz chicken, fish, steak)
→ Prioritize breakfast protein

3️⃣ Set Your Calorie Target

→ Weight loss = 10-12x bodyweight in lbs
→ 200lb executive = 2,000-2,400 calories
→ Stalled? Drop 200 calories from carbs/fats

4️⃣ Strength Train 2-3x Per Week

→ Full-body compound lifts
→ Squat, deadlift, press, row, carry
→ Progressive overload weekly (Add weight, reps, sets)
→ Train to near failure

5️⃣ DO a high intensity cardio session (1/2/8 Protocol)

→ 1 Norwegian 4x4 session weekly (4 min hard, 4 min easy, repeat 4x)
→ 2 Zone 2 cardio sessions weekly (45min) - This is a luxury for people who have the time. Add this in only as a bonus. ​
→ 8,000+ daily steps

Visceral fat is the first to go when you execute consistently.

Attacking this harmful fat will also help shrink your stubborn belly fat as the subcutaneous (under the skin) fat is not being pushed out from behind.

Your performance depends on it.

Your family depends on it.

Your life depends on it.

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3 Tips To Stay On Track With A Fat Loss Diet

• Prepare 1 lunch meal for the week or use a meal prep company. If you have quality food ahead of time it's harder to go off track than stay on it.
• Stock all locations with healthy snacks. Office, home office, car (if you travel driving) - Fruits, greek yoghurt, string cheese, jerky, protein bars for foods that don't perish
• Brush your teeth after dinner - This helps you shut off for the night.

Calling 3 Busy Executives Who Want To Lose Weight, Get Stronger & Live Longer

I'm looking for 3 committed executives this week who want to:

• Lose body fat (especially midsection)
• Build lean, healthy muscle tissue
• Improve longevity so you can be around for your family

We will :

• Create a custom workout plan around your busy schedule
• Create a tailored diet plan that fits, family, work & travel life
• Assign you a personal 1-1 coach who has over 15 years of experience to work 1 on 1 and meet with you every week

If 2026 hasn't worked out health wise yet, it's time for a different strategy.

​Book Your Free Strategy Call Here

Ps. Got any health or fitness related questions I can answer for you right away?

Drop me a reply. They go straight into my personal inbox.