Here's what you can expect today The no BS travel protocol for executives who keep falling off track. Read time : 1.3 minutes If you travel for work every week and always come back 5lbs heavier, this is the exact system I give every executive client on day one. You used to be the person who had this dialled in. Now travel is the excuse. And it's been the excuse for 2 years. Here's my no BS approach to losing belly fat when you're travelling. If this feels 'too simple' - It's supposed to be...
6 days ago • 1 min read
Here's what you can expect today 11 Brutal Truths About Fat Loss After 40 Read time : 1.2 minutes People with high visceral fat (25%+ body fat) are 3x more likely to develop heart disease. (Source: American Heart Association) If you don't know your body fat % you the following waist sizes (roughly) are serious cause for concerns → Men over 40 inches → Women over 35 inches And for people 40 to 79, the highest levels of visceral obesity correspond with a 15x greater 10-year risk of...
7 days ago • 2 min read
Here's what you can expect today VP Daniel lost 25lbs and dropped 5% body fat. At 47, his biological age is now 35 Read time : 1.7 minutes 18 months ago Daniel weighed 210lbs with body fat in the high 20%s. Now he's 25lbs lighter and has a biological age 12 years younger... He'd been stuck in that frustrating cycle you probably know a bit about. Start strong. Get momentum. Life gets busy. Back to square one. New plan. Same result. The cycle just keeps running. As a VP, he had the same packed...
9 days ago • 2 min read
Here's what you can expect today Obesity wipes out 14 years of life. At 70, 40% of your remaining years are spent disabled. Read time : 1.5 minutes If you're between 40 and 65 and carrying significant weight, the next decade isn't just about a bigger waistline. It's about how much of your 70s you spend in pain, unable to walk far, or needing help to shower. The research doesn't soften this. Obesity can wipe out 10 to 14 years of life. At 70, people with the highest obesity levels spend up to...
13 days ago • 2 min read
Here's what you can expect today Warren Buffett paid his kids $10,000 for every pound he gained. The world's greatest investor couldn't crack his own health without accountability. Read time : 1.2 minutes Warren Buffett wrote $10,000 checks to his kids. Every pound over his target weight, he'd have to sign one over. Think about that for a second. The Oracle of Omaha. One of the greatest strategic minds in history. A man who built a $100 billion empire through discipline, patience, and...
14 days ago • 2 min read
Here's what you can expect today You don't have a belly fat problem. You have a bad advice problem. 5 myths destroying your results and exactly what to do instead. Read time : 1.5 minutes You're struggling with belly fat because you're following advice built for your 25-year-old self. Not a 40+ year old executive with a packed schedule, constant travel, and a body that responds completely differently than it did two decades ago. Here's what actually works, and what you can do differently...
20 days ago • 2 min read
Here's what you can expect today VO2 Max Is The #1 Most Important Metric For Longevity. Most Are Nowhere Near Good Enough Read time : 1.3 minutes Most men at 75 can't walk 18 holes of golf. And the average 50-year-old reading this is going to be even worse off than their parents' generation. Let that sink in. Walking a full round of golf requires a VO2 max of around 40 ml/kg/min to do it comfortably. That's your body's maximum oxygen uptake. It's the single strongest predictor of how long you...
21 days ago • 2 min read
Here's what you can expect today How 53 year old working 12hr shifts got ripped abs 3 steps to get yourself on track this week Read time : 1.7 minutes John got ripped abs at 53 years old. Something almost no one can say. He's an anaesthesiologist working 12-hour shifts and travels constantly. John's had been training for years. Eating relatively clean and staying active. But he was trapped in this cycle: ↳ Push hard for a while↳ Minor injury or burnout↳ Training becomes inconsistent↳...
27 days ago • 1 min read
Here's what you can expect today 90% of people get longevity wrong. Here's what actually works.... Read time : 1.6 minutes Behind every executive who adds 10-20 healthy years to their life is invisible daily protocols doing the heavy lifting. Most people never see it. Longevity gets dismissed as too complex, too time-consuming, or something reserved for biohackers with unlimited time and disposable income. In reality, the fundamentals are simple. They're just nothing like what most people...
28 days ago • 2 min read