Warren Buffett paid his kids $10,000 for every pound he gained


Here's what you can expect today

  • Warren Buffett paid his kids $10,000 for every pound he gained. The world's greatest investor couldn't crack his own health without accountability.

Read time : 1.2 minutes

Warren Buffett wrote $10,000 checks to his kids.

Every pound over his target weight, he'd have to sign one over.

Think about that for a second.

The Oracle of Omaha. One of the greatest strategic minds in history. A man who built a $100 billion empire through discipline, patience, and systematic thinking.

And he needed to pay his own children to stay accountable with his weight.

That's not a weakness. That's one of the most honest things any executive has ever admitted about health.

Because here's what it tells you.

You can run a Fortune 500 company, manage hundreds of people, and make decisions that move markets. And still struggle to lose 30 pounds.

I see this every week. Brilliant executives who've mastered complexity in every area of their professional life but can't crack their own health.

The problem isn't your intelligence. It's not your discipline either.

It's that most health advice is built for people with predictable schedules, controlled environments, and unlimited time. It ignores how executives actually operate.

You don't need another diet. You need the same systematic approach that drives your business results.

→ Clear metrics that actually matter, not just the number on the scale
→ Accountability that works with your schedule, not against it
→ Frameworks built for high-pressure environments and unpredictable weeks
→ Progress tracking that shows what's actually moving

When executives apply that kind of systems thinking to their health, the results are consistent. 20 to 50 pounds. Same strategic mind. Different system.

Buffett knew he needed external accountability to bridge the gap between knowing and doing.

The question is whether you're willing to be as honest with yourself as he was.

One of our most successful client ever - Jim, who lost 100lbs - Said that when he started our program he just said 'This is my second job'.

He never doubted whether he showed up to work. He didn't skip work when he was tired. He never put in a poor performance at work just because he was hungry.

He took the same approach with his health. Non-negotiable. This is who I am and what i do.

What would it take for you to treat your health with the same seriousness you give your business?

Hit reply and tell me. I read every response personally.

Andrew

Disclaimer: This email and its content are for informational purposes only and are not intended as medical advice, diagnosis, or treatment. I am not a licensed medical provider. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, supplement regimen, or overall lifestyle—especially if you have any existing medical conditions or are taking medications. By reading this email, you agree that Andrew Marsham and AMF FZ LLE are not responsible for any health decisions you make based on this information.


Unsubscribe · Preferences

Office 1309, 13th Floor, Creative Tower, Fujairah, Fujairah 4422

The High Performance Health Newsletter

I help busy executives lose 20-50lbs & live longer | I provide proven strategies for health, wellness and longevity for busy execs with crazy schedules & no time | Subscribe and join 9,000+ newsletter readers every week!

Read more from The High Performance Health Newsletter

Here's what you can expect today I built my own house in my late 20s. Here's what it taught me about your health. Read time : 1.7 minutes The biggest mistake most executives make with their health is the same one I almost made building my house. In my late 20s, my brother and I decided to build our own houses at the same time. My dad had built houses before so he was involved from the start. Having him there felt like we had it covered. But even with that, we nearly made a mistake that would...

Here's what you can expect today The no BS travel protocol for executives who keep falling off track. Read time : 1.3 minutes If you travel for work every week and always come back 5lbs heavier, this is the exact system I give every executive client on day one. You used to be the person who had this dialled in. Now travel is the excuse. And it's been the excuse for 2 years. Here's my no BS approach to losing belly fat when you're travelling. If this feels 'too simple' - It's supposed to be...

Here's what you can expect today 11 Brutal Truths About Fat Loss After 40 Read time : 1.2 minutes People with high visceral fat (25%+ body fat) are 3x more likely to develop heart disease. (Source: American Heart Association) If you don't know your body fat % you the following waist sizes (roughly) are serious cause for concerns → Men over 40 inches → Women over 35 inches And for people 40 to 79, the highest levels of visceral obesity correspond with a 15x greater 10-year risk of...